tag:blogger.com,1999:blog-72689890310214300602024-02-20T03:28:42.387-06:00Dr. Rick BarrettHealing Thoughts and Other News...Anonymoushttp://www.blogger.com/profile/17887446422173662670noreply@blogger.comBlogger526125tag:blogger.com,1999:blog-7268989031021430060.post-43628221409749721472018-01-06T11:01:00.001-06:002018-01-06T11:01:07.803-06:00The whole idea of compassion is based on a keen...<p>The whole idea of compassion is based on a keen awareness of the interdependence of all these living beings, which are all part of one another, and all involved in one another. ~ Thomas Merton</p><a href='http://bit.ly/2Ee8jRe' target='_blank'><img src='https://d3utlhu53nfcwz.cloudfront.net/114501/cdnImage/article/3060bc25-889a-44be-ab86-40b397ffe024/?size=Box320'></a><h2><a href='http://bit.ly/2Ee8jRe' target='_blank'>The whole idea of compassion is based on a keen...</a></h2>The whole idea of compassion is based on a keen awareness of the interdependence of all these living beings, which are all part of one another, and all involved in one another. ~ Thomas Merton<hr /><a href='http://www.amplifeied.com' target='_blank'>Amplifeied</a>Anonymoushttp://www.blogger.com/profile/17887446422173662670noreply@blogger.com0tag:blogger.com,1999:blog-7268989031021430060.post-59594561006927844892018-01-04T11:01:00.001-06:002018-01-04T11:01:09.941-06:00You may not realize that the central nervous...<p>You may not realize that the central nervous system plays a major role in the function of your immune system. </p><a href='http://bit.ly/2qt10n1' target='_blank'><img src='https://d3utlhu53nfcwz.cloudfront.net/114501/cdnImage/article/3618b11b-a5f9-4b55-80ba-4b5e92f7d242/?size=Box320'></a><h2><a href='http://bit.ly/2qt10n1' target='_blank'>You may not realize that the central nervous...</a></h2>You may not realize that the central nervous system plays a major role in the function of your immune system. <hr /><a href='http://www.amplifeied.com' target='_blank'>Amplifeied</a>Anonymoushttp://www.blogger.com/profile/17887446422173662670noreply@blogger.com0tag:blogger.com,1999:blog-7268989031021430060.post-41563760889194084652017-12-22T19:01:00.001-06:002017-12-22T19:01:02.727-06:00Sit down at a table with minimal distractions...<p>Sit down at a table with minimal distractions and try to savor your meal. It takes about 20 minutes for your brain to register that you're full.</p><a href='http://bit.ly/2pinVAA' target='_blank'><img src='https://d3utlhu53nfcwz.cloudfront.net/114501/cdnImage/article/f5721d5e-39ff-40d8-80cb-e7d464281bcb/?size=Box320'></a><h2><a href='http://bit.ly/2pinVAA' target='_blank'>Sit down at a table with minimal distractions...</a></h2>Sit down at a table with minimal distractions and try to savor your meal. It takes about 20 minutes for your brain to register that you're full.<hr /><a href='http://www.amplifeied.com' target='_blank'>Amplifeied</a>Anonymoushttp://www.blogger.com/profile/17887446422173662670noreply@blogger.com0tag:blogger.com,1999:blog-7268989031021430060.post-66520929886802082412017-12-18T19:01:00.001-06:002017-12-18T19:01:05.778-06:00"All drugs in the world cannot adjust a...<p>"All drugs in the world cannot adjust a subluxated vertebrae." B.J. Palmer, D.C., Ph.C.</p><a href='http://bit.ly/2CYDmAR' target='_blank'><img src='https://d3utlhu53nfcwz.cloudfront.net/114501/cdnImage/article/c5a1bafb-60cd-41e5-a962-7a195e7c7961/?size=Box320'></a><h2><a href='http://bit.ly/2CYDmAR' target='_blank'>"All drugs in the world cannot adjust a...</a></h2>"All drugs in the world cannot adjust a subluxated vertebrae." B.J. Palmer, D.C., Ph.C.<hr /><a href='http://www.amplifeied.com' target='_blank'>Amplifeied</a>Anonymoushttp://www.blogger.com/profile/17887446422173662670noreply@blogger.com0tag:blogger.com,1999:blog-7268989031021430060.post-19678693668391811762017-12-10T15:00:00.001-06:002017-12-10T15:00:59.694-06:00Regular exercise helps lower blood pressure and...<p>Regular exercise helps lower blood pressure and cholesterol levels. Exercise also relieves stress and strengthens your heart, muscles and bones.</p><a href='http://bit.ly/2ki5J4k' target='_blank'><img src='https://d3utlhu53nfcwz.cloudfront.net/114501/cdnImage/article/ed47912b-93b2-4226-88bb-caea8526a60f/?size=Box320'></a><h2><a href='http://bit.ly/2ki5J4k' target='_blank'>Regular exercise helps lower blood pressure and...</a></h2>Regular exercise helps lower blood pressure and cholesterol levels. Exercise also relieves stress and strengthens your heart, muscles and bones.<hr /><a href='http://www.amplifeied.com' target='_blank'>Amplifeied</a>Anonymoushttp://www.blogger.com/profile/17887446422173662670noreply@blogger.com0tag:blogger.com,1999:blog-7268989031021430060.post-65208872232137540002017-12-07T15:01:00.001-06:002017-12-07T15:01:06.498-06:00Omega-3 fatty acids help decrease serum...<p>Omega-3 fatty acids help decrease serum cholesterol and help decrease inflammation in the body. These fats can be found in high quantities in flax oil, walnuts and fish.</p><a href='http://bit.ly/2iEvP1h' target='_blank'><img src='https://d3utlhu53nfcwz.cloudfront.net/114501/cdnImage/article/48a19180-8118-4830-85c9-58c0f6bd31fe/?size=Box320'></a><h2><a href='http://bit.ly/2iEvP1h' target='_blank'>Omega-3 fatty acids help decrease serum...</a></h2>Omega-3 fatty acids help decrease serum cholesterol and help decrease inflammation in the body. These fats can be found in high quantities in flax oil, walnuts and fish.<hr /><a href='http://www.amplifeied.com' target='_blank'>Amplifeied</a>Anonymoushttp://www.blogger.com/profile/17887446422173662670noreply@blogger.com0tag:blogger.com,1999:blog-7268989031021430060.post-62012048008944437982017-12-02T15:00:00.001-06:002017-12-02T15:00:57.289-06:00Get Active<p>Exercise improves self-confidence and self-esteem and decreases the cardiovascular responses to mental stress.</p><a href='http://dy.si/7cQzG' target='_blank'><img src='https://d3utlhu53nfcwz.cloudfront.net/114501/cdnImage/article/2ec0100c-4ca1-4259-81f7-1b02c5284cff/?size=Box320'></a><h2><a href='http://dy.si/7cQzG' target='_blank'>Get Active</a></h2>Exercise improves self-confidence and self-esteem and decreases the cardiovascular responses to mental stress.<hr /><a href='http://www.amplifeied.com' target='_blank'>Amplifeied</a>Anonymoushttp://www.blogger.com/profile/17887446422173662670noreply@blogger.com0tag:blogger.com,1999:blog-7268989031021430060.post-8969613514659203482017-11-30T15:01:00.001-06:002017-11-30T15:01:01.639-06:00Add some stability challenge to a basic exercise<p>Push ups on a medicine ball will make the exercise harder and improve core balance and stability. Contact us to learn more.</p><a href='http://bit.ly/2AgBN2m' target='_blank'><img src='https://d3utlhu53nfcwz.cloudfront.net/114501/cdnImage/article/1f7fd436-516d-4da1-a7c9-fdb7e9e0330f/?size=Box320'></a><h2><a href='http://bit.ly/2AgBN2m' target='_blank'>Add some stability challenge to a basic exercise</a></h2><hr /><a href='http://www.amplifeied.com' target='_blank'>Amplifeied</a>Anonymoushttp://www.blogger.com/profile/17887446422173662670noreply@blogger.com0tag:blogger.com,1999:blog-7268989031021430060.post-2298028846764428902017-11-27T16:01:00.001-06:002017-11-27T16:01:01.827-06:00You influence the lives of others around you...<p>You influence the lives of others around you in ways you can't imagine. Make sure your impact is a positive one!</p><a href='http://bit.ly/2Ab0ugr' target='_blank'><img src='https://d3utlhu53nfcwz.cloudfront.net/114501/cdnImage/article/8c5d52d7-6382-425b-a749-9aff935055a6/?size=Box320'></a><h2><a href='http://bit.ly/2Ab0ugr' target='_blank'>You influence the lives of others around you...</a></h2>You influence the lives of others around you in ways you can't imagine. Make sure your impact is a positive one!<hr /><a href='http://www.amplifeied.com' target='_blank'>Amplifeied</a>Anonymoushttp://www.blogger.com/profile/17887446422173662670noreply@blogger.com0tag:blogger.com,1999:blog-7268989031021430060.post-14092933933436435612017-11-25T09:01:00.001-06:002017-11-25T09:01:01.319-06:00You don't have to be an athlete to benefit from...<p>You don't have to be an athlete to benefit from regular workouts. Even modest amounts of physical activity can improve your health.</p><a href='http://bit.ly/2hTpDlF' target='_blank'><img src='https://d3utlhu53nfcwz.cloudfront.net/114501/cdnImage/article/693a6741-c906-4fe2-949a-78181e244893/?size=Box320'></a><h2><a href='http://bit.ly/2hTpDlF' target='_blank'>You don't have to be an athlete to benefit from...</a></h2>You don't have to be an athlete to benefit from regular workouts. Even modest amounts of physical activity can improve your health.<hr /><a href='http://www.amplifeied.com' target='_blank'>Amplifeied</a>Anonymoushttp://www.blogger.com/profile/17887446422173662670noreply@blogger.com0tag:blogger.com,1999:blog-7268989031021430060.post-7934254637817335172017-11-23T08:00:00.001-06:002017-11-23T08:00:58.756-06:00Turkey Time<p>Grass-fed, free-range, organic turkey is an option to be thankful for. More tips in our 1º Degree of Change cookbook. http://bit.ly/2fjBUhe</p><a href='http://bit.ly/2zZW4ci' target='_blank'><img src='https://d3utlhu53nfcwz.cloudfront.net/114501/cdnImage/article/ac36d31c-d537-42e6-a871-fdca15131966/?size=Box320'></a><h2><a href='http://bit.ly/2zZW4ci' target='_blank'>Turkey Time</a></h2>Grass-fed, free-range, organic turkey is an option to be thankful for. More tips in our 1º Degree of Change cookbook. http://bit.ly/2fjBUhe<hr /><a href='http://www.amplifeied.com' target='_blank'>Amplifeied</a>Anonymoushttp://www.blogger.com/profile/17887446422173662670noreply@blogger.com0tag:blogger.com,1999:blog-7268989031021430060.post-8897931709020892702017-11-20T15:04:00.001-06:002017-11-20T15:04:44.208-06:00You don't have to be an athlete to benefit from...<p>You don't have to be an athlete to benefit from regular workouts. Even modest amounts of physical activity can improve your health.</p><a href='http://bit.ly/2zUJavZ' target='_blank'><img src='https://d3utlhu53nfcwz.cloudfront.net/114501/cdnImage/article/693a6741-c906-4fe2-949a-78181e244893/?size=Box320'></a><h2><a href='http://bit.ly/2zUJavZ' target='_blank'>You don't have to be an athlete to benefit from...</a></h2>You don't have to be an athlete to benefit from regular workouts. Even modest amounts of physical activity can improve your health.<hr /><a href='http://www.amplifeied.com' target='_blank'>Amplifeied</a>Anonymoushttp://www.blogger.com/profile/17887446422173662670noreply@blogger.com0tag:blogger.com,1999:blog-7268989031021430060.post-17510156288064005442017-11-13T10:02:00.001-06:002017-11-13T10:02:10.111-06:00Kids And Chiropractic<p>It's never too early - chiropractic is beneficial for people of all ages.</p><a href='http://bit.ly/2hmX7si' target='_blank'><img src='https://d3utlhu53nfcwz.cloudfront.net/114501/cdnImage/article/a4f32761-3d9a-4a2b-a60f-c16dfd52c0e4/?size=Box320'></a><h2><a href='http://bit.ly/2hmX7si' target='_blank'>Kids And Chiropractic</a></h2>It's never too early - chiropractic is beneficial for people of all ages.<hr /><a href='http://www.amplifeied.com' target='_blank'>Amplifeied</a>Anonymoushttp://www.blogger.com/profile/17887446422173662670noreply@blogger.com0tag:blogger.com,1999:blog-7268989031021430060.post-56746651062866494512017-11-07T11:01:00.001-06:002017-11-07T11:01:03.969-06:00Sugary Drinks<p>Drinks that are high in sugar can actually leave you more thirsty. Stick to water when you need to quench your thirst.</p><a href='http://bit.ly/2zClnl7' target='_blank'><img src='https://d3utlhu53nfcwz.cloudfront.net/114501/cdnImage/article/52184007-ee5a-4908-bd88-200028f29606/?size=Box320'></a><h2><a href='http://bit.ly/2zClnl7' target='_blank'>Sugary Drinks</a></h2>Drinks that are high in sugar can actually leave you more thirsty. Stick to water when you need to quench your thirst.<hr /><a href='http://www.amplifeied.com' target='_blank'>Amplifeied</a>Anonymoushttp://www.blogger.com/profile/17887446422173662670noreply@blogger.com0tag:blogger.com,1999:blog-7268989031021430060.post-8960404318742368112017-11-03T16:01:00.001-05:002017-11-03T16:01:08.402-05:00Start Today<p>You can make healthy changes gradually, one at a time, but whatever your goals are start today!</p><a href='http://bit.ly/2zgoyhC' target='_blank'><img src='https://d3utlhu53nfcwz.cloudfront.net/114501/cdnImage/article/260342f1-e41d-4921-886b-d05d91f602eb/?size=Box320'></a><h2><a href='http://bit.ly/2zgoyhC' target='_blank'>Start Today</a></h2>You can make healthy changes gradually, one at a time, but whatever your goals are start today!<hr /><a href='http://www.amplifeied.com' target='_blank'>Amplifeied</a>Anonymoushttp://www.blogger.com/profile/17887446422173662670noreply@blogger.com0tag:blogger.com,1999:blog-7268989031021430060.post-33052626305452986492017-10-30T07:01:00.001-05:002017-10-30T07:01:17.655-05:0010 Morning Habits to Start Your Day Off Right<p>How you start your morning determines the tone for the rest of the day. Here are 10 simple habits that you can use to create a morning routine that will set you up for success.</p><a href='http://bit.ly/2iLPSOu' target='_blank'><img src='https://d3utlhu53nfcwz.cloudfront.net/114501/cdnImage/article/5f0d3fe4-7c81-48f2-8b8b-bb9e97708859/?size=Box320'></a><h2><a href='http://bit.ly/2iLPSOu' target='_blank'>10 Morning Habits to Start Your Day Off Right</a></h2>How you start your morning determines the tone for the rest of the day. Here are 10 simple habits that you can use to create a morning routine that will set you up for success.<hr /><a href='http://www.amplifeied.com' target='_blank'>Amplifeied</a>Anonymoushttp://www.blogger.com/profile/17887446422173662670noreply@blogger.com0tag:blogger.com,1999:blog-7268989031021430060.post-4746911074736300402017-10-25T12:30:00.001-05:002017-10-25T12:30:48.261-05:00Chiropractic Approach<p>Once your body has healed, routine chiropractic care can help ensure that your physical problems don't return, and can help keep you body in optimal condition.</p><a href='http://bit.ly/2lgjyUE' target='_blank'><img src='https://d3utlhu53nfcwz.cloudfront.net/114501/cdnImage/article/fd76fc3a-3619-44e6-82d2-9e31be3e53a3/?size=Box320'></a><h2><a href='http://bit.ly/2lgjyUE' target='_blank'>Chiropractic Approach</a></h2>Once your body has healed, routine chiropractic care can help ensure that your physical problems don't return, and can help keep you body in optimal condition.<hr /><a href='http://www.amplifeied.com' target='_blank'>Amplifeied</a>Anonymoushttp://www.blogger.com/profile/17887446422173662670noreply@blogger.com0tag:blogger.com,1999:blog-7268989031021430060.post-30272009166549047462017-10-23T14:01:00.001-05:002017-10-23T14:01:18.194-05:00Positive Results<p>If you want to have a healthy body, you need to have healthy thoughts and emotions. Get positive!</p><a href='http://bit.ly/2lag2LK' target='_blank'><img src='https://d3utlhu53nfcwz.cloudfront.net/114501/cdnImage/article/e073d4cc-c8b9-4b37-830a-21fd971eed84/?size=Box320'></a><h2><a href='http://bit.ly/2lag2LK' target='_blank'>Positive Results</a></h2>If you want to have a healthy body, you need to have healthy thoughts and emotions. Get positive!<hr /><a href='http://www.amplifeied.com' target='_blank'>Amplifeied</a>Anonymoushttp://www.blogger.com/profile/17887446422173662670noreply@blogger.com0tag:blogger.com,1999:blog-7268989031021430060.post-69984738943064625612017-10-20T14:01:00.001-05:002017-10-20T14:01:02.395-05:00Snack Space<p>If you want your kids to develop healthy eating habits, give them easy access to healthy snacks.</p><a href='http://bit.ly/2l4k887' target='_blank'><img src='https://d3utlhu53nfcwz.cloudfront.net/114501/cdnImage/article/dd8d981b-fc55-4269-b7dd-b340ac47618b/?size=Box320'></a><h2><a href='http://bit.ly/2l4k887' target='_blank'>Snack Space</a></h2>If you want your kids to develop healthy eating habits, give them easy access to healthy snacks.<hr /><a href='http://www.amplifeied.com' target='_blank'>Amplifeied</a>Anonymoushttp://www.blogger.com/profile/17887446422173662670noreply@blogger.com0tag:blogger.com,1999:blog-7268989031021430060.post-31094517679186115072017-10-19T13:46:00.001-05:002017-10-19T13:46:40.988-05:00Optimal Health<p>If you're ready to take greater responsibility for your health and quality of life, consider an inside-out approach that includes chiropractic care.</p><a href='http://bit.ly/2l0leS9' target='_blank'><img src='https://d3utlhu53nfcwz.cloudfront.net/114501/cdnImage/article/984668e6-d34f-42ee-bea9-b97f495f3d75/?size=Box320'></a><h2><a href='http://bit.ly/2l0leS9' target='_blank'>Optimal Health</a></h2>If you're ready to take greater responsibility for your health and quality of life, consider an inside-out approach that includes chiropractic care.<hr /><a href='http://www.amplifeied.com' target='_blank'>Amplifeied</a>Anonymoushttp://www.blogger.com/profile/17887446422173662670noreply@blogger.com0tag:blogger.com,1999:blog-7268989031021430060.post-61094045902186551432017-10-18T14:52:00.001-05:002017-10-18T14:52:25.165-05:00Share The Secret<p>We know that chiropractic is the best kept secret in health care, but it's time to get the secret out. Share why you love chiropractic.</p><a href='http://bit.ly/2kWUUs9' target='_blank'><img src='https://d3utlhu53nfcwz.cloudfront.net/114501/cdnImage/article/e9701729-47f9-42a8-b476-f6f733a37556/?size=Box320'></a><h2><a href='http://bit.ly/2kWUUs9' target='_blank'>Share The Secret</a></h2>We know that chiropractic is the best kept secret in health care, but it's time to get the secret out. Share why you love chiropractic.<hr /><a href='http://www.amplifeied.com' target='_blank'>Amplifeied</a>Anonymoushttp://www.blogger.com/profile/17887446422173662670noreply@blogger.com0tag:blogger.com,1999:blog-7268989031021430060.post-53766437255130353032017-10-15T09:00:00.001-05:002017-10-15T09:00:58.894-05:00Make It Count<p>Today is a great day and you have the chance to show up as the best you ever!</p><a href='http://bit.ly/2kRlMtp' target='_blank'><img src='https://d3utlhu53nfcwz.cloudfront.net/114501/cdnImage/article/fa731769-5a5e-4d43-8cd3-9fafbfcfb6cd/?size=Box320'></a><h2><a href='http://bit.ly/2kRlMtp' target='_blank'>Make It Count</a></h2>Today is a great day and you have the chance to show up as the best you ever!<hr /><a href='http://www.amplifeied.com' target='_blank'>Amplifeied</a>Anonymoushttp://www.blogger.com/profile/17887446422173662670noreply@blogger.com0tag:blogger.com,1999:blog-7268989031021430060.post-33344563836444803492017-10-14T08:01:00.001-05:002017-10-14T08:01:08.551-05:00A Rainbow Of Nutrition<p>Fill your diet with a rainbow of fruits and vegetables. This is a great way to ensure you're getting a wide variety of vitamins and nutrients.</p><a href='http://bit.ly/2xFnp3E' target='_blank'><img src='https://d3utlhu53nfcwz.cloudfront.net/114501/cdnImage/article/875c3d2d-e74e-4dad-bc7f-8429e9b1054d/?size=Box320'></a><h2><a href='http://bit.ly/2xFnp3E' target='_blank'>A Rainbow Of Nutrition</a></h2>Fill your diet with a rainbow of fruits and vegetables. This is a great way to ensure you're getting a wide variety of vitamins and nutrients.<hr /><a href='http://www.amplifeied.com' target='_blank'>Amplifeied</a>Anonymoushttp://www.blogger.com/profile/17887446422173662670noreply@blogger.com0tag:blogger.com,1999:blog-7268989031021430060.post-52893768804298021512017-10-13T20:01:00.001-05:002017-10-13T20:01:06.868-05:00Wellness Is No Fad<p>The key to wellness is to accept personal responsibility for your health every single day.</p><a href='http://bit.ly/2kMuPvU' target='_blank'><img src='https://d3utlhu53nfcwz.cloudfront.net/114501/cdnImage/article/c5f3b3cd-2700-4ec5-bffc-024402808c74/?size=Box320'></a><h2><a href='http://bit.ly/2kMuPvU' target='_blank'>Wellness Is No Fad</a></h2>The key to wellness is to accept personal responsibility for your health every single day.<hr /><a href='http://www.amplifeied.com' target='_blank'>Amplifeied</a>Anonymoushttp://www.blogger.com/profile/17887446422173662670noreply@blogger.com0tag:blogger.com,1999:blog-7268989031021430060.post-68262015138227192722017-10-12T18:20:00.001-05:002017-10-12T18:20:06.849-05:00What's Behind the Pain?<p>Chiropractic adjustments serve to re-establish normal vertebral motion and position in the spine. </p><a href='http://bit.ly/2xDNEXU' target='_blank'><img src='https://d3utlhu53nfcwz.cloudfront.net/114501/cdnImage/article/41a571ad-0f9e-48c9-a3f5-dd1543d9f499/?size=Box320'></a><h2><a href='http://bit.ly/2xDNEXU' target='_blank'>What's Behind the Pain?</a></h2>Chiropractic adjustments serve to re-establish normal vertebral motion and position in the spine. <hr /><a href='http://www.amplifeied.com' target='_blank'>Amplifeied</a>Anonymoushttp://www.blogger.com/profile/17887446422173662670noreply@blogger.com0