The whole idea of compassion is based on a keen awareness of the interdependence of all these living beings, which are all part of one another, and all involved in one another. ~ Thomas Merton
You may not realize that the central nervous system plays a major role in the function of your immune system.
Sit down at a table with minimal distractions and try to savor your meal. It takes about 20 minutes for your brain to register that you're full.
"All drugs in the world cannot adjust a subluxated vertebrae." B.J. Palmer, D.C., Ph.C.
Regular exercise helps lower blood pressure and cholesterol levels. Exercise also relieves stress and strengthens your heart, muscles and bones.
Omega-3 fatty acids help decrease serum cholesterol and help decrease inflammation in the body. These fats can be found in high quantities in flax oil, walnuts and fish.
Exercise improves self-confidence and self-esteem and decreases the cardiovascular responses to mental stress.
