The whole idea of compassion is based on a keen awareness of the interdependence of all these living beings, which are all part of one another, and all involved in one another. ~ Thomas Merton
You may not realize that the central nervous system plays a major role in the function of your immune system.
Sit down at a table with minimal distractions and try to savor your meal. It takes about 20 minutes for your brain to register that you're full.
"All drugs in the world cannot adjust a subluxated vertebrae." B.J. Palmer, D.C., Ph.C.
Regular exercise helps lower blood pressure and cholesterol levels. Exercise also relieves stress and strengthens your heart, muscles and bones.
Omega-3 fatty acids help decrease serum cholesterol and help decrease inflammation in the body. These fats can be found in high quantities in flax oil, walnuts and fish.
Exercise improves self-confidence and self-esteem and decreases the cardiovascular responses to mental stress.
Push ups on a medicine ball will make the exercise harder and improve core balance and stability. Contact us to learn more.
You influence the lives of others around you in ways you can't imagine. Make sure your impact is a positive one!
You don't have to be an athlete to benefit from regular workouts. Even modest amounts of physical activity can improve your health.
Grass-fed, free-range, organic turkey is an option to be thankful for. More tips in our 1º Degree of Change cookbook. http://bit.ly/2fjBUhe
You don't have to be an athlete to benefit from regular workouts. Even modest amounts of physical activity can improve your health.
It's never too early - chiropractic is beneficial for people of all ages.
Drinks that are high in sugar can actually leave you more thirsty. Stick to water when you need to quench your thirst.
You can make healthy changes gradually, one at a time, but whatever your goals are start today!
How you start your morning determines the tone for the rest of the day. Here are 10 simple habits that you can use to create a morning routine that will set you up for success.
Once your body has healed, routine chiropractic care can help ensure that your physical problems don't return, and can help keep you body in optimal condition.
If you want to have a healthy body, you need to have healthy thoughts and emotions. Get positive!
If you want your kids to develop healthy eating habits, give them easy access to healthy snacks.
If you're ready to take greater responsibility for your health and quality of life, consider an inside-out approach that includes chiropractic care.
