Good nutrition starts where you shop. Fill your cart with whole foods, like fresh fruits and vegetables, and avoid the middle aisles of the grocery store. That's where the most of the processed foods are.
Chiropractic adjustments may help to restore optimal function for people with digestive disturbances.
If you spend hours every day sitting in a chair, if you hunch forward or balance your weight primarily on one leg, the muscles of your neck and back have to carry the weight of the body, rather than it being supported by the spine.
"Education is not the filling of a pail, but the lighting of a fire." William Butler Yeats
A mindful-eating tip from one of our favorite minds.
You don't give your child junk food, don't give them over-the-counter cold remedies.
Restoring the natural curves of your spine helps to maintain proper nutrition to your discs, and improves your posture and range of motion.
