Sunday, December 10, 2017

Regular exercise helps lower blood pressure and...

Regular exercise helps lower blood pressure and cholesterol levels. Exercise also relieves stress and strengthens your heart, muscles and bones.

Regular exercise helps lower blood pressure and...

Regular exercise helps lower blood pressure and cholesterol levels. Exercise also relieves stress and strengthens your heart, muscles and bones.
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Thursday, December 7, 2017

Omega-3 fatty acids help decrease serum...

Omega-3 fatty acids help decrease serum cholesterol and help decrease inflammation in the body. These fats can be found in high quantities in flax oil, walnuts and fish.

Omega-3 fatty acids help decrease serum...

Omega-3 fatty acids help decrease serum cholesterol and help decrease inflammation in the body. These fats can be found in high quantities in flax oil, walnuts and fish.
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Saturday, December 2, 2017

Get Active

Exercise improves self-confidence and self-esteem and decreases the cardiovascular responses to mental stress.​

Get Active

Exercise improves self-confidence and self-esteem and decreases the cardiovascular responses to mental stress.​
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Thursday, November 30, 2017

Monday, November 27, 2017

​You influence the lives of others around you...

​You influence the lives of others around you in ways you can't imagine. Make sure your impact is a positive one!​

​You influence the lives of others around you...

​You influence the lives of others around you in ways you can't imagine. Make sure your impact is a positive one!​
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Saturday, November 25, 2017

You don't have to be an athlete to benefit from...

You don't have to be an athlete to benefit from regular workouts. Even modest amounts of physical activity can improve your health.​

You don't have to be an athlete to benefit from...

You don't have to be an athlete to benefit from regular workouts. Even modest amounts of physical activity can improve your health.​
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Thursday, November 23, 2017

Turkey Time

Grass-fed, free-range, organic turkey is an option to be thankful for. More tips in our 1º Degree of Change cookbook. http://bit.ly/2fjBUhe

Turkey Time

Grass-fed, free-range, organic turkey is an option to be thankful for. More tips in our 1º Degree of Change cookbook. http://bit.ly/2fjBUhe
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