Sunday, December 10, 2017

Regular exercise helps lower blood pressure and...

Regular exercise helps lower blood pressure and cholesterol levels. Exercise also relieves stress and strengthens your heart, muscles and bones.

Regular exercise helps lower blood pressure and...

Regular exercise helps lower blood pressure and cholesterol levels. Exercise also relieves stress and strengthens your heart, muscles and bones.
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Thursday, December 7, 2017

Omega-3 fatty acids help decrease serum...

Omega-3 fatty acids help decrease serum cholesterol and help decrease inflammation in the body. These fats can be found in high quantities in flax oil, walnuts and fish.

Omega-3 fatty acids help decrease serum...

Omega-3 fatty acids help decrease serum cholesterol and help decrease inflammation in the body. These fats can be found in high quantities in flax oil, walnuts and fish.
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Saturday, December 2, 2017

Get Active

Exercise improves self-confidence and self-esteem and decreases the cardiovascular responses to mental stress.​

Get Active

Exercise improves self-confidence and self-esteem and decreases the cardiovascular responses to mental stress.​
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Thursday, November 30, 2017

Monday, November 27, 2017

​You influence the lives of others around you...

​You influence the lives of others around you in ways you can't imagine. Make sure your impact is a positive one!​

​You influence the lives of others around you...

​You influence the lives of others around you in ways you can't imagine. Make sure your impact is a positive one!​
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Saturday, November 25, 2017

You don't have to be an athlete to benefit from...

You don't have to be an athlete to benefit from regular workouts. Even modest amounts of physical activity can improve your health.​

You don't have to be an athlete to benefit from...

You don't have to be an athlete to benefit from regular workouts. Even modest amounts of physical activity can improve your health.​
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Thursday, November 23, 2017

Turkey Time

Grass-fed, free-range, organic turkey is an option to be thankful for. More tips in our 1º Degree of Change cookbook. http://bit.ly/2fjBUhe

Turkey Time

Grass-fed, free-range, organic turkey is an option to be thankful for. More tips in our 1º Degree of Change cookbook. http://bit.ly/2fjBUhe
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Monday, November 20, 2017

You don't have to be an athlete to benefit from...

You don't have to be an athlete to benefit from regular workouts. Even modest amounts of physical activity can improve your health.​

You don't have to be an athlete to benefit from...

You don't have to be an athlete to benefit from regular workouts. Even modest amounts of physical activity can improve your health.​
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Monday, November 13, 2017

Kids And Chiropractic

​It's never too early - chiropractic is beneficial for people of all ages.

Kids And Chiropractic

​It's never too early - chiropractic is beneficial for people of all ages.
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Tuesday, November 7, 2017

Sugary Drinks

​Drinks that are high in sugar can actually leave you more thirsty. Stick to water when you need to quench your thirst.

Sugary Drinks

​Drinks that are high in sugar can actually leave you more thirsty. Stick to water when you need to quench your thirst.
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Friday, November 3, 2017

Start Today

You can make healthy changes gradually, one at a time, but whatever your goals are start today!​​

Start Today

You can make healthy changes gradually, one at a time, but whatever your goals are start today!​​
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Monday, October 30, 2017

10 Morning Habits to Start Your Day Off Right

How you start your morning determines the tone for the rest of the day. Here are 10 simple habits that you can use to create a morning routine that will set you up for success.

10 Morning Habits to Start Your Day Off Right

How you start your morning determines the tone for the rest of the day. Here are 10 simple habits that you can use to create a morning routine that will set you up for success.
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Wednesday, October 25, 2017

Chiropractic Approach

Once your body has healed, routine chiropractic care can help ensure that your physical problems don't return, and can help keep you body in optimal condition.

Chiropractic Approach

Once your body has healed, routine chiropractic care can help ensure that your physical problems don't return, and can help keep you body in optimal condition.
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Monday, October 23, 2017

Positive Results

If you want to have a healthy body, you need to have healthy thoughts and emotions. Get positive!​

Positive Results

If you want to have a healthy body, you need to have healthy thoughts and emotions. Get positive!​
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Friday, October 20, 2017

Snack Space

​If you want your kids to develop healthy eating habits, give them easy access to healthy snacks.

Snack Space

​If you want your kids to develop healthy eating habits, give them easy access to healthy snacks.
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Thursday, October 19, 2017

Optimal Health

​If you're ready to take greater responsibility for your health and quality of life, consider an inside-out approach that includes chiropractic care.

Optimal Health

​If you're ready to take greater responsibility for your health and quality of life, consider an inside-out approach that includes chiropractic care.
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Wednesday, October 18, 2017

Share The Secret

We know that chiropractic is the best kept secret in health care, but it's time to get the secret out. Share why you love chiropractic.

Share The Secret

We know that chiropractic is the best kept secret in health care, but it's time to get the secret out. Share why you love chiropractic.
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Sunday, October 15, 2017

Make It Count

​Today is a great day and you have the chance to show up as the best you ever!

Make It Count

​Today is a great day and you have the chance to show up as the best you ever!
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Saturday, October 14, 2017

A Rainbow Of Nutrition

Fill your diet with a rainbow of fruits and vegetables. This is a great way to ensure you're getting a wide variety of vitamins and nutrients.

A Rainbow Of Nutrition

Fill your diet with a rainbow of fruits and vegetables. This is a great way to ensure you're getting a wide variety of vitamins and nutrients.
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Friday, October 13, 2017

Wellness Is No Fad

The key to wellness is to accept personal responsibility for your health every single day.

Wellness Is No Fad

The key to wellness is to accept personal responsibility for your health every single day.
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Thursday, October 12, 2017

What's Behind the Pain?

Chiropractic adjustments serve to re-establish normal vertebral motion and position in the spine. ​

What's Behind the Pain?

Chiropractic adjustments serve to re-establish normal vertebral motion and position in the spine. ​
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More Muscles

Dumbbell weights and resistance bands are great ways to strengthen your muscles. Resistance bands are great because they are easy to travel with. ​

More Muscles

Dumbbell weights and resistance bands are great ways to strengthen your muscles. Resistance bands are great because they are easy to travel with. ​
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Wednesday, October 11, 2017

Chiropractic Solutions

​"All drugs in the world cannot adjust a subluxated vertebrae." B.J. Palmer, D.C., Ph.C.

Chiropractic Solutions

​"All drugs in the world cannot adjust a subluxated vertebrae." B.J. Palmer, D.C., Ph.C.
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Monday, October 9, 2017

Get Cooking

​If your kids made it, they're more likely to eat it. Get your kids in the kitchen and get them involved in healthy meal making.

Get Cooking

​If your kids made it, they're more likely to eat it.
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No Limits

​We are held back by fear, not limits.

No Limits

We are held back by fear, not limits.
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Sunday, October 8, 2017

Let Innate Work

The body has an innate intelligence that runs a series of complex systems that rely on proper balance and coordination in order to function correctly.

Let Innate Work

The body has an innate intelligence that runs a series of complex systems that rely on proper balance and coordination in order to function correctly.
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Saturday, October 7, 2017

Healthy Investment

​"Your diet is a bank account. Good food choices are good investments." Bethenny Frankel​

Healthy Investment

​"Your diet is a bank account. Good food choices are good investments." Bethenny Frankel​
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Friday, October 6, 2017

Naturally Healthy

​When your innate intelligence is flowing from above down, from inside out, wellness is the natural result.

Naturally Healthy

​When your innate intelligence is flowing from above down, from inside out, wellness is the natural result.
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Wednesday, October 4, 2017

Health IS Wealth

You can make great improvements in your personal wealth by making improvements in your lifestyle. ​Invest in you!

Health IS Wealth

You can make great improvements in your personal wealth by making improvements in your lifestyle. ​Invest in you!
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Tuesday, October 3, 2017

Focused on Wellness

Most people would rather be healthy and avoid illness in the first place.

Focused on Wellness

Most people would rather be healthy and avoid illness in the first place.
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Monday, October 2, 2017

Power Up

​Power up with regular chiropractic care!

Power Up

​Power up with regular chiropractic care!
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Saturday, September 30, 2017

Improved Outlook

Make exercise a part of your healthy lifestyle.

Improved Outlook

Make exercise a part of your healthy lifestyle.
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Friday, September 29, 2017

The Spine Protects

​Your body cannot be healthy unless the connection between the brains and organs, tissues, and muscles is kept free of interference.

The Spine Protects

Your body cannot be healthy unless the connection between the brains and organs, tissues, and muscles is kept free of interference.
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Thursday, September 28, 2017

Lessen Frequency of Headaches

Medications may dull the symptoms of headaches, but that's only temporary. Chiropractic adjustments have been shown to reduce the frequency and severity of headaches, often after the first adjustment.

Lessen Frequency of Headaches

Medications may dull the symptoms of headaches, but that's only temporary.
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Wednesday, September 27, 2017

Nutritional Analysis

​Many different health concerns can be traced back to the foods we eat. Ask us on your next visit.

Nutritional Analysis

​Many different health concerns can be traced back to the foods we eat. Ask us on your next visit.
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Tuesday, September 26, 2017

Reminder...

Here's a purrfect reminder to stop right now and look up. #LookUpAmerica

Reminder...

Here's a purrfect reminder to stop right now and look up. #LookUpAmerica
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Sunday, September 24, 2017

Do They Know?

It's up to you to ​make sure that people understand that chiropractic is more than an adjustment, it's a lifestyle.

Do They Know?

It's up to you to ​make sure that people understand that chiropractic is more than an adjustment, it's a lifestyle.
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Friday, September 22, 2017

Eat To Nourish

​Eating healthy isn't a diet, it's a lifestyle.

Eat To Nourish

Eating healthy isn't a diet, it's a lifestyle.
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Thursday, September 21, 2017

Lifetime Health Habits

​Your children learn by observing. If you want your kids to have a lifetime of healthy eating habits, it's up to you to show them what that looks like.

Lifetime Health Habits

If you want your kids to have a lifetime of healthy eating habits, it's up to you to show them what that looks like.
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Signs of Dehydration

Be on the lookout for signs of dehydration, including fatigue, dry skin and headaches.

Signs of Dehydration

Be on the lookout for signs of dehydration, including fatigue, dry skin and headaches.
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Wednesday, September 20, 2017

Chiropractic for Sciatica

​Sciatica is a nerve condition, so naturally you'd want to see a nervous system expert for relief.

Chiropractic for Sciatica

​Sciatica is a nerve condition, so naturally you'd want to see a nervous system expert for relief.
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Tuesday, September 19, 2017

Get Active

​Exercise relieves stress and strengthens your heart, muscles, and bones; it improves your blood circulation, and keeps your joints flexible.

Get Active

​Exercise relieves stress and strengthens your heart, muscles, and bones; it improves your blood circulation, and keeps your joints flexible.
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Monday, September 18, 2017

Chiropractic for Tension Headaches

​Chiropractic care may be the best option to decrease the frequency of tension headaches.​

Chiropractic for Tension Headaches

​Chiropractic care may be the best option to decrease the frequency of tension headaches.​
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Sunday, September 17, 2017

The Ultimate Ergonomic Resource Guide

​Ergonomic design and proper postural hygiene at work enhances performance and prevents problems before they ever occur.

The Ultimate Ergonomic Resource Guide

​Ergonomic design and proper postural hygiene at work enhances performance and prevents problems before they ever occur.
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Saturday, September 16, 2017

Your Foundation

​Your feet are the foundation of your body, supporting you when you stand, walk, or run. Customized orthotics can be a great investment.

Your Foundation

​Your feet are the foundation of your body, supporting you when you stand, walk, or run.
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Friday, September 15, 2017

Avoid The Middle

​Good nutrition starts where you shop. Fill your cart with whole foods, like fresh fruits and vegetables, and avoid the middle aisles of the grocery store. That's where the most of the processed foods are.

Avoid The Middle

Avoid the middle aisles of the grocery store. That's where the most of the processed foods are.
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Thursday, September 14, 2017

Restore Function

​Chiropractic adjustments may help to restore optimal function for people with digestive disturbances.

Restore Function

​Chiropractic adjustments may help to restore optimal function for people with digestive disturbances.
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Wednesday, September 13, 2017

Headaches From Posture

​If you spend hours every day sitting in a chair, if you hunch forward or balance your weight primarily on one leg, the muscles of your neck and back have to carry the weight of the body, rather than it being supported by the spine.

Headaches From Posture

​If you spend hours every day sitting in a chair the muscles of your neck and back have to carry the weight of the body, rather than it being supported by the spine.
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Monday, September 11, 2017

Back To School

​"Education is not the filling of a pail, but the lighting of a fire." William Butler Yeats

Back To School

​"Education is not the filling of a pail, but the lighting of a fire." William Butler Yeats
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Saturday, September 9, 2017

Mindful Eating Tip

A mindful-eating tip from one of our favorite minds.

Mindful Eating Tip

A mindful-eating tip from one of our favorite minds.
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