Today is a great day and you have the chance to show up as the best you ever!
Fill your diet with a rainbow of fruits and vegetables. This is a great way to ensure you're getting a wide variety of vitamins and nutrients.
Dumbbell weights and resistance bands are great ways to strengthen your muscles. Resistance bands are great because they are easy to travel with.
The body has an innate intelligence that runs a series of complex systems that rely on proper balance and coordination in order to function correctly.
You can make great improvements in your personal wealth by making improvements in your lifestyle. Invest in you!
Your body cannot be healthy unless the connection between the brains and organs, tissues, and muscles is kept free of interference.
Medications may dull the symptoms of headaches, but that's only temporary. Chiropractic adjustments have been shown to reduce the frequency and severity of headaches, often after the first adjustment.
It's up to you to make sure that people understand that chiropractic is more than an adjustment, it's a lifestyle.
Your children learn by observing. If you want your kids to have a lifetime of healthy eating habits, it's up to you to show them what that looks like.
Exercise relieves stress and strengthens your heart, muscles, and bones; it improves your blood circulation, and keeps your joints flexible.
Ergonomic design and proper postural hygiene at work enhances performance and prevents problems before they ever occur.
Good nutrition starts where you shop. Fill your cart with whole foods, like fresh fruits and vegetables, and avoid the middle aisles of the grocery store. That's where the most of the processed foods are.
If you spend hours every day sitting in a chair, if you hunch forward or balance your weight primarily on one leg, the muscles of your neck and back have to carry the weight of the body, rather than it being supported by the spine.
Restoring the natural curves of your spine helps to maintain proper nutrition to your discs, and improves your posture and range of motion.
Most people spend approximately one-third of their entire life lying in bed. The quality of your mattress can make a huge difference between waking up feeling refreshed and waking up in pain.
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Don’t fear failure so much that you refuse to try new things. The saddest thoughts are could have, might have, and should have.
Pass it on! Healthy aging can be made easier with good nutrition. Ask your HCP which supplements are right for you.
Most people are shocked at how much better they feel when they cut down on the fast foods and snack foods and increase their fruit and vegetable intake. Give it a try!
Honoring your innermost needs and wants instead of denying them creates an internal environment of self-acceptance, integrity, and inner peace.
The spine and nervous system are interrelated and connected to every aspect of our expression of health and wellness.
Wellness can be defined as the quality or state of being healthy; especially as the result of deliberate effort.