This is the gift they will keep in their hearts.
After Reading This, You’ll Never Look At Beets The Same Way Again
Whenever a nerve becomes irritated, the body cannot function correctly, including your digestive system.
Setting goals can be very helpful, to focus the mind on productive activities and enhance self-esteem and personal growth.
Poor nutrition, especially when combined with stress, leads to a condition of chronic inflammation. Food has the ability to either stress your body or to help your body heal.
Ornament your SP shake with a few of your favorite things! Shown here, our Winter Greens Shake with added fruit from page 116 of our 1º of Change Cookbook 👉http://bit.ly/2fQNTkO
Have 10 minutes? If you focus on breathing for just a few moments each day, you can begin to relax.
The simplest way to shift away from stressful thoughts is to focus on the things in your life that you're grateful for.
Stress is a contributing factor in many health problems. Relieve your stress with lifestyle habits such as improved spinal alignment, exercise, breathing exercises, and coping strategies.
Posture ranks right up at the top of the list when you are talking about good health. It is as important as eating right, exercising, getting proper rest, and avoiding potentially harmful substances.