"Processed foods not only extend the shelf life, but they extend the waistline as well." Karen Sessions
You're not just working on your body, you're exercising your mind - according to Dr. Roger Sperry, 90% of the stimulation and nutrition to the brain is generated by the movement of the spine.
Your body knows how to heal itself from the inside out. The key is keeping your nervous system free from interference.
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Every cell, tissue, organ and system of your body is controlled and regulated by your nervous system. Make sure your nervous system is running without interference with regular chiropractic care.
If you have seasonal allergies, it also helps to change your clothes and shower after spending time outside.
Your body craves alignment. When we have good posture are properly aligned, our bones, not our muscles, support our weight, reducing effort and strain.
Food is not simply an energy source for the body. Each piece of food you put into your mouth contains hundreds or thousands of individual chemicals that influence a wide range of functions in your body, including your metabolic rate, immune function, emotional state, and your body weight.