Greatest Gift

This is the gift they will keep in their hearts.

Greatest Gift

This is the gift they will keep in their hearts.

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After Reading This, You'll Never Look At Beets...

After Reading This, You’ll Never Look At Beets The Same Way Again

After Reading This, You'll Never Look At Beets...

Beets are really unique healing vegetables. Their nutritional value is kept both raw and cooked.

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Chocolate Pears

Better than a partridge in a pear tree - THIS recipe. From page 113 >> http://bit.ly/CookingSP

Chocolate Pears

Better than a partridge in a pear tree - THIS recipe. From page 113 >> http://bit.ly/CookingSP

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Restore Your Natural Rhythm

Whenever a nerve becomes irritated, the body cannot function correctly, including your digestive system.

Restore Your Natural Rhythm

Whenever a nerve becomes irritated, the body cannot function correctly, including your digestive system.

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Setting Goals

​Setting goals can be very helpful, to focus the mind on productive activities and enhance self-esteem and personal growth.

Setting Goals

​Setting goals can be very helpful, to focus the mind on productive activities and enhance self-esteem and personal growth.

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Food Can Harm or Heal

Poor nutrition, especially when combined with stress, leads to a condition of chronic inflammation. Food has the ability to either stress your body or to help your body heal.

Food Can Harm or Heal

Poor nutrition, especially when combined with stress, leads to a condition of chronic inflammation. Food has the ability to either stress your body or to help your body heal.

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Looking for a better night's sleep?

Looking for a better night's sleep?

Looking for a better night's sleep?

Read on for more about how sleeplessness impacts you as well as what you can do to enjoy sounder sleep.

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Get Rid Of The Stress

Remove the roadblocks keeping you from good health. Have your spine checked regularly.

Get Rid Of The Stress

Remove the roadblocks keeping you from good health. Have your spine checked regularly.

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Ornament Your SP Shake

Ornament your SP shake with a few of your favorite things! Shown here, our Winter Greens Shake with added fruit from page 116 of our 1º of Change Cookbook 👉http://bit.ly/2fQNTkO

Ornament Your SP Shake

Ornament your SP shake with a few of your favorite things! Shown here, our Winter Greens Shake with added fruit from page 116 of our 1º of Change Cookbook 👉http://bit.ly/2fQNTkO

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3 Breathing Exercises to Combat Stress and Anxiety

Have 10 minutes? If you focus on breathing for just a few moments each day, you can begin to relax.

3 Breathing Exercises to Combat Stress and Anxiety

Have 10 minutes? If you focus on breathing for just a few moments each day, you can begin to relax.

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Lower Your Anxiety

​The simplest way to shift away from stressful thoughts is to focus on the things in your life that you're grateful for.

Lower Your Anxiety

​The simplest way to shift away from stressful thoughts is to focus on the things in your life that you're grateful for.

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Healthy Thoughts

​An optimistic outlook is likely to promote wellness between your ears as well as around your midsection.

Healthy Thoughts

​An optimistic outlook is likely to promote wellness between your ears as well as around your midsection.

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Say No To Stress

​Over scheduling yourself can be a major source of stress during the holidays. Slow down and learn to say 'no'.

Say No To Stress

​Over scheduling yourself can be a major source of stress during the holidays.

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All Connections Go Through The Spine

Keep your connection strong with chiropractic!

All Connections Go Through The Spine

Keep your connection strong with chiropractic!

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Take Away The Stress

Stress is a contributing factor in many health problems. Relieve your stress with lifestyle habits such as improved spinal alignment, exercise, breathing exercises, and coping strategies.

Take Away The Stress

Stress is a contributing factor in many health problems. Relieve your stress with lifestyle habits such as improved spinal alignment, exercise, breathing exercises, and coping strategies.

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Find Your Happy

It's not happiness that brings us gratitude. It's gratitude that brings us happiness. ​

Find Your Happy

It's not happiness that brings us gratitude. It's gratitude that brings us happiness. ​

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Good Posture, Good Health

​Posture ranks right up at the top of the list when you are talking about good health. It is as important as eating right, exercising, getting proper rest, and avoiding potentially harmful substances.

Good Posture, Good Health

​Posture ranks right up at the top of the list when you are talking about good health. It is as important as eating right, exercising, getting proper rest, and avoiding potentially harmful substances.

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An Apple A Day...

​Every time you eat is an opportunity to nourish your body. You can unlock good health by feeding your body the fresh food it needs.

An Apple A Day...

Every time you eat is an opportunity to nourish your body. You can unlock good health by feeding your body the fresh food it needs.

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Naturally Sweet

4 natural ways to get your sweet on. More tips on page 6 👉 http://bit.ly/2dpXZdN

Naturally Sweet

4 natural ways to get your sweet on.

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How High Fructose Corn Syrup Destroys Your Body...

From mercury poisoning to fueling pancreatic cancer, find out the top 9 reasons you need to get HFCS out of your life!

How High Fructose Corn Syrup Destroys Your Body...

From mercury poisoning to fueling pancreatic cancer, find out the top 9 reasons you need to get HFCS out of your life!

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Organic Care

​The chiropractic approach to health care is holistic, meaning that it addresses your overall health. The holistic approach considers the many lifestyle factors, such as exercise, diet, relaxation, rest, and your environment, that affect your health. For this reason, a wellness lifestyle—being mindful of your diet, exercise, relaxation, and sleeping habits—works hand in hand with chiropractic care.

Organic Care

A wellness lifestyle—being mindful of your diet, exercise, relaxation, and sleeping habits—works hand in hand with chiropractic care.

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Stop The Stress

Because the nervous system is the master controller of all muscles and organs in the body, reducing stress on the nervous system through chiropractic adjustments will frequently lead to improved health in the entire body.

Stop The Stress

Because the nervous system is the master controller of all muscles and organs in the body, reducing stress on the nervous system through chiropractic adjustments will frequently lead to improved health in the entire body.

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Mind Body Connection

​Exercise is one of the fastest, most effective ways to feel better, both physically and mentally.

Mind Body Connection

Exercise is one of the fastest, most effective ways to feel better, both physically and mentally.

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Pay Off

​The time, the sweat, the dedication - it all pays off!

Pay Off

The time, the sweat, the dedication - it all pays off!

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In Charge Of It All

Think about this. Every function in your body is controlled by the nervous system. See why it's a good idea to maintain your spine with chiropractic?

In Charge Of It All

Think about this. Every function in your body is controlled by the nervous system. See why it's a good idea to maintain your spine with chiropractic?

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Treat Yourself

​Treat yourself with one less thing to worry about. Adrenal Health Daily Fundamentals, pre-packaged for you. 👐http://bit.ly/2cNhlvv

Treat Yourself

​Treat yourself with one less thing to worry about. Adrenal Health Daily Fundamentals, pre-packaged for you.

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Top 10 Root Vegetables to Replace Grains - Dr. Axe

Root vegetables an replace grains and provide healthier, more nutritious carbohydrate options. Here are the top 10 root vegetables to replace grains and their benefits.

Top 10 Root Vegetables to Replace Grains - Dr. Axe

Here are the top 10 root vegetables to replace grains and their benefits.

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Healthy Life

​Wellness is found in the way you think about yourself and the world around you. If you truly want to become rich in every sense of the word, it is crucial to adopt a way of life that will create well-being.

Healthy Life

​Wellness is found in the way you think about yourself and the world around you. If you truly want to become rich in every sense of the word, it is crucial to adopt a way of life that will create well-being.

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Great Reasons To Exercise

​In addition to the physical benefits, exercise has been shown to improve psychological functioning, decrease emotional stress, and to elevate mood.

Great Reasons To Exercise

​In addition to the physical benefits, exercise has been shown to improve psychological functioning, decrease emotional stress, and to elevate mood.

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Digestive Function

​Did you know that spinal misalignment can lead to altered digestive function? Your chiropractor may be able to help you obtain a healthier working digestive system by reducing the CAUSE of the problem, not just treating the symptoms.

Digestive Function

​Did you know that spinal misalignment can lead to altered digestive function?

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Great Reasons To Exercise

​In addition to the physical benefits, exercise has been shown to improve psychological functioning, decrease emotional stress, and to elevate mood.

Great Reasons To Exercise

​In addition to the physical benefits, exercise has been shown to improve psychological functioning, decrease emotional stress, and to elevate mood.

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Commit To Health

Work on yourself every day. The highest demonstration of a healthy self-image and self-esteem is the commitment to work on yourself each and every day.

Commit To Health

The highest demonstration of a healthy self-image and self-esteem is the commitment to work on yourself each and every day.

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Is Saturated Fat Bad or Good For You?

The myths, lies, and misconceptions about saturated fat and your health.

Is Saturated Fat Bad or Good For You?

The myths, lies, and misconceptions about saturated fat and your health.

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Supercharge Your Practice

Enlighten your patients using the science of chiropractic. Get started now at TheRealityCheck.com​

Supercharge Your Practice

Enlighten your patients using the science of chiropractic.

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Echinacea Premium

​Learn why world-renowned herbalist Kerry Bone’s favorite herbal product is Echinacea Premium. http://bit.ly/2dM3RSn

Echinacea Premium

​Learn why world-renowned herbalist Kerry Bone’s favorite herbal product is Echinacea Premium.

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Find The Cause

​Headaches aren't caused by an aspirin deficiency. Headaches can be due to a wide variety of causes, such as temporomandibular joint dysfunction (TMJ), tightness in the neck muscles, low blood sugar, high blood pressure, spinal misalignments, stress, and fatigue.

Find The Cause

​Headaches aren't caused by an aspirin deficiency.

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A Healthy Posture

​Posture ranks right up at the top of the list when you are talking about good health. It is as important as eating right, exercising, and getting proper rest.

A Healthy Posture

​Posture ranks right up at the top of the list when you are talking about good health. It is as important as eating right, exercising, and getting proper rest.

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The Most Common Form Of Malnutrition

Give your children the whole foods they need for their growing bodies.

The Most Common Form Of Malnutrition

Give your children the whole foods they need for their growing bodies.

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Keep Your Spine In Mind

Just because you can't see it doesn't make it any less important. Include regular chiropractic care to keep your nervous system functioning at its best.

Keep Your Spine In Mind

Just because you can't see it doesn't make it any less important. Include regular chiropractic care to keep your nervous system functioning at its best.

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Food For Health

"Health requires healthy food." Roger Williams

Food For Health

"Health requires healthy food." Roger Williams

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A Solid Foundation

​Designed to help build a solid foundation and bridge nutritional gaps in the diet. http://bit.ly/2dYC13U

A Solid Foundation

​Designed to help build a solid foundation and bridge nutritional gaps in the diet. http://bit.ly/2dYC13U

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Innate Knows

Within each of us is an innate wisdom or healthy energy that will express itself as perfect health and well-being if we allow it to.

Innate Knows

Within each of us is an innate wisdom or healthy energy that will express itself as perfect health and well-being if we allow it to.

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Early Detection

​Give your child the best start in life with chiropractic.

Early Detection

Give your child the best start in life with chiropractic.

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Help Your Immune System

The central nervous system plays a major role in immune function. Do whatever you can to keep your immune system working properly by removing any source of irritation and keeping your spine healthy and aligned.

Help Your Immune System

The central nervous system plays a major role in immune function. Do whatever you can to keep your immune system working properly by removing any source of irritation and keeping your spine healthy and aligned.

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Improve Immune Function

Exercise is effective at decreasing pain, reducing stress, and improving immune function.

Improve Immune Function

Exercise is effective at decreasing pain, reducing stress, and improving immune function.

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Eat Right

You will feel fuller when you eat foods naturally high in fiber.

Eat Right

You will feel fuller when you eat foods naturally high in fiber.

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Don't Ignore Pain

​Maintaining healthy posture and alignment is critical for minimizing stress on your body. Whenever your posture deviates from your center of balance, your muscles have to bear the extra load and will become tight, painful, and inflamed.

Don't Ignore Pain

​Maintaining healthy posture and alignment is critical for minimizing stress on your body. Whenever your posture deviates from your center of balance, your muscles have to bear the extra load and will become tight, painful, and inflamed.

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Nutrition Simplified

"You don't have to cook fancy or complicated masterpieces, just good food from fresh ingredients." Julia Child

Nutrition Simplified

"You don't have to cook fancy or complicated masterpieces, just good food from fresh ingredients." Julia Child

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Eat To Live

What you eat today will impact how you live tomorrow.

Eat To Live

What you eat today will impact how you live tomorrow.

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Healthy From The Inside Out

Most people don't get enough fruit and vegetables in their diet. Strive for a minimum of 8 half cup servings of vegetables every day.

Healthy From The Inside Out

Most people don't get enough fruit and vegetables in their diet. Strive for a minimum of 8 half cup servings of vegetables every day.

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