The Super Bowl 50 is going to be a HUGE celebration. Even people who don’t normally follow
football are going to parties to catch the excitement. Be with friends and family and have fun. Oh yes, and watch the commercials and half
time show!
It is also rife with health landmines!
Usually in the form of bad food!
Burgers, dogs, chili, cheese dip, salted nuts, chicken
wings, pizza, chips, cake, cookies, ice cream, fried foods, 7 layer been dip,
beer, alcohol, margaritas, etc.
Oh, you might find a celery or carrot stick but they’ll
still be there when all the “bar food” is gone.
But basically you’ve got a lot of sugar, bad fats, salt, alcohol, bad
carbs, etc.
All of this is a potential heart attack or stroke waiting to
happen. Not to mention the increased
blood pressure from screaming and crying.
I’m not trying to put a damper on your party…just asking you to think
and be smart.
Don’t overindulge.
Eat some fruits and vegetables (more veggies than
fruit). Back off the booze. Stay hydrated (drink lots of water). Keep your blood pressure low. (Preferably 120
over 80 or less. This significantly
reduces your risk of heart attack or stroke.)
Use high quality nutrients to protect you cardiovascular
system:
Magnesium
Omega 3’s
CoQ10
To name but a few. If
you are on medications, be aware of how they may interact with certain foods
and nutritional supplements.
Have a great weekend.
Enjoy the Super Bowl or whatever else you might do.
Blessings and Stay Healthy!
Dr. Rick Barrett
