Greatest Gift

This is the gift they will keep in their hearts.

Greatest Gift

This is the gift they will keep in their hearts.

---

Amplifeied

After Reading This, You'll Never Look At Beets...

After Reading This, You’ll Never Look At Beets The Same Way Again

After Reading This, You'll Never Look At Beets...

Beets are really unique healing vegetables. Their nutritional value is kept both raw and cooked.

---

Amplifeied

Chocolate Pears

Better than a partridge in a pear tree - THIS recipe. From page 113 >> http://bit.ly/CookingSP

Chocolate Pears

Better than a partridge in a pear tree - THIS recipe. From page 113 >> http://bit.ly/CookingSP

---

Amplifeied

Restore Your Natural Rhythm

Whenever a nerve becomes irritated, the body cannot function correctly, including your digestive system.

Restore Your Natural Rhythm

Whenever a nerve becomes irritated, the body cannot function correctly, including your digestive system.

---

Amplifeied

Setting Goals

​Setting goals can be very helpful, to focus the mind on productive activities and enhance self-esteem and personal growth.

Setting Goals

​Setting goals can be very helpful, to focus the mind on productive activities and enhance self-esteem and personal growth.

---

Amplifeied

Food Can Harm or Heal

Poor nutrition, especially when combined with stress, leads to a condition of chronic inflammation. Food has the ability to either stress your body or to help your body heal.

Food Can Harm or Heal

Poor nutrition, especially when combined with stress, leads to a condition of chronic inflammation. Food has the ability to either stress your body or to help your body heal.

---

Amplifeied

Looking for a better night's sleep?

Looking for a better night's sleep?

Looking for a better night's sleep?

Read on for more about how sleeplessness impacts you as well as what you can do to enjoy sounder sleep.

---

Amplifeied

Get Rid Of The Stress

Remove the roadblocks keeping you from good health. Have your spine checked regularly.

Get Rid Of The Stress

Remove the roadblocks keeping you from good health. Have your spine checked regularly.

---

Amplifeied

Ornament Your SP Shake

Ornament your SP shake with a few of your favorite things! Shown here, our Winter Greens Shake with added fruit from page 116 of our 1º of Change Cookbook 👉http://bit.ly/2fQNTkO

Ornament Your SP Shake

Ornament your SP shake with a few of your favorite things! Shown here, our Winter Greens Shake with added fruit from page 116 of our 1º of Change Cookbook 👉http://bit.ly/2fQNTkO

---

Amplifeied

3 Breathing Exercises to Combat Stress and Anxiety

Have 10 minutes? If you focus on breathing for just a few moments each day, you can begin to relax.

3 Breathing Exercises to Combat Stress and Anxiety

Have 10 minutes? If you focus on breathing for just a few moments each day, you can begin to relax.

---

Amplifeied

Lower Your Anxiety

​The simplest way to shift away from stressful thoughts is to focus on the things in your life that you're grateful for.

Lower Your Anxiety

​The simplest way to shift away from stressful thoughts is to focus on the things in your life that you're grateful for.

---

Amplifeied

Healthy Thoughts

​An optimistic outlook is likely to promote wellness between your ears as well as around your midsection.

Healthy Thoughts

​An optimistic outlook is likely to promote wellness between your ears as well as around your midsection.

---

Amplifeied

Say No To Stress

​Over scheduling yourself can be a major source of stress during the holidays. Slow down and learn to say 'no'.

Say No To Stress

​Over scheduling yourself can be a major source of stress during the holidays.

---

Amplifeied

All Connections Go Through The Spine

Keep your connection strong with chiropractic!

All Connections Go Through The Spine

Keep your connection strong with chiropractic!

---

Amplifeied

Take Away The Stress

Stress is a contributing factor in many health problems. Relieve your stress with lifestyle habits such as improved spinal alignment, exercise, breathing exercises, and coping strategies.

Take Away The Stress

Stress is a contributing factor in many health problems. Relieve your stress with lifestyle habits such as improved spinal alignment, exercise, breathing exercises, and coping strategies.

---

Amplifeied

Find Your Happy

It's not happiness that brings us gratitude. It's gratitude that brings us happiness. ​

Find Your Happy

It's not happiness that brings us gratitude. It's gratitude that brings us happiness. ​

---

Amplifeied

Good Posture, Good Health

​Posture ranks right up at the top of the list when you are talking about good health. It is as important as eating right, exercising, getting proper rest, and avoiding potentially harmful substances.

Good Posture, Good Health

​Posture ranks right up at the top of the list when you are talking about good health. It is as important as eating right, exercising, getting proper rest, and avoiding potentially harmful substances.

---

Amplifeied