You only need to engage in strength training two to three times per week in order to maximize the effects of training.
Adjustments to the legs may restore motion and release tissues that may be pinched or caught between the bones.
Looking down at a phone can put 60 pounds of pressure on your neck and spine.
It's important to understand the cause of your headaches and not continue to mask symptoms.
Tension headaches are often the result of stress or bad posture, which aggravates the spine and muscles in the upper back and neck.
Fresh morning dew in our pollinator garden.🐝#savethebees
The best part about memories is making them.
Be sun smart. July is UV safety month!
Texting, staring at computers and gaming can cause text neck, also known as forward head posture.
HIGH FIVE! Food you buy should have five ingredients or less. More tips here >> http://bit.ly/CookingSP #1DegreeSP
When you experience aches or pains in your mid back, low back, or down your legs it's time to get checked and get adjusted.
The UV rays from the sun can damage your eyesight. Keep yourself protected!
When the joints in one area of the body do not move the way they should, other areas of the body are forced to move more in order to compensate. This creates a significant stress on those areas that have to pick up the slack.
Do you love the way chiropractic makes you feel? Then don't keep it to yourself!
UV rays are at their strongest between 10am and 4pm. Use extra care when outside during these hours.
Sunscreen only works where it's applied. Don't forget these areas, and let your sunscreen dry before getting in the water.
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You'd better believe beets are in our Betafood! http://bit.ly/1VsL8bt
Did you know that chiropractic adjustments can reduce back related leg pain?
When your spine is aligned, your nervous system can deliver messages from the body to the brain, and from the brain back to the body, which is critical for good health.
