Add some stability challenge to a basic exercise

Push ups on a medicine ball will make the exercise harder and improve core balance and stability. Contact us to learn more.

Add some stability challenge to a basic exercise

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​You influence the lives of others around you...

​You influence the lives of others around you in ways you can't imagine. Make sure your impact is a positive one!​

​You influence the lives of others around you...

​You influence the lives of others around you in ways you can't imagine. Make sure your impact is a positive one!​

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You don't have to be an athlete to benefit from...

You don't have to be an athlete to benefit from regular workouts. Even modest amounts of physical activity can improve your health.​

You don't have to be an athlete to benefit from...

You don't have to be an athlete to benefit from regular workouts. Even modest amounts of physical activity can improve your health.​

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Turkey Time

Grass-fed, free-range, organic turkey is an option to be thankful for. More tips in our 1º Degree of Change cookbook. http://bit.ly/2fjBUhe

Turkey Time

Grass-fed, free-range, organic turkey is an option to be thankful for. More tips in our 1º Degree of Change cookbook. http://bit.ly/2fjBUhe

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You don't have to be an athlete to benefit from...

You don't have to be an athlete to benefit from regular workouts. Even modest amounts of physical activity can improve your health.​

You don't have to be an athlete to benefit from...

You don't have to be an athlete to benefit from regular workouts. Even modest amounts of physical activity can improve your health.​

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Kids And Chiropractic

​It's never too early - chiropractic is beneficial for people of all ages.

Kids And Chiropractic

​It's never too early - chiropractic is beneficial for people of all ages.

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Sugary Drinks

​Drinks that are high in sugar can actually leave you more thirsty. Stick to water when you need to quench your thirst.

Sugary Drinks

​Drinks that are high in sugar can actually leave you more thirsty. Stick to water when you need to quench your thirst.

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Start Today

You can make healthy changes gradually, one at a time, but whatever your goals are start today!​​

Start Today

You can make healthy changes gradually, one at a time, but whatever your goals are start today!​​

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