Sit down at a table with minimal distractions and try to savor your meal. It takes about 20 minutes for your brain to register that you're full.
"All drugs in the world cannot adjust a subluxated vertebrae." B.J. Palmer, D.C., Ph.C.
Regular exercise helps lower blood pressure and cholesterol levels. Exercise also relieves stress and strengthens your heart, muscles and bones.
Omega-3 fatty acids help decrease serum cholesterol and help decrease inflammation in the body. These fats can be found in high quantities in flax oil, walnuts and fish.
Exercise improves self-confidence and self-esteem and decreases the cardiovascular responses to mental stress.
Push ups on a medicine ball will make the exercise harder and improve core balance and stability. Contact us to learn more.
You influence the lives of others around you in ways you can't imagine. Make sure your impact is a positive one!
