Sit down at a table with minimal distractions and try to savor your meal. It takes about 20 minutes for your brain to register that you're full.
"All drugs in the world cannot adjust a subluxated vertebrae." B.J. Palmer, D.C., Ph.C.
Regular exercise helps lower blood pressure and cholesterol levels. Exercise also relieves stress and strengthens your heart, muscles and bones.
Omega-3 fatty acids help decrease serum cholesterol and help decrease inflammation in the body. These fats can be found in high quantities in flax oil, walnuts and fish.
Exercise improves self-confidence and self-esteem and decreases the cardiovascular responses to mental stress.
Push ups on a medicine ball will make the exercise harder and improve core balance and stability. Contact us to learn more.
You influence the lives of others around you in ways you can't imagine. Make sure your impact is a positive one!
You don't have to be an athlete to benefit from regular workouts. Even modest amounts of physical activity can improve your health.
Grass-fed, free-range, organic turkey is an option to be thankful for. More tips in our 1º Degree of Change cookbook. http://bit.ly/2fjBUhe
You don't have to be an athlete to benefit from regular workouts. Even modest amounts of physical activity can improve your health.
It's never too early - chiropractic is beneficial for people of all ages.
Drinks that are high in sugar can actually leave you more thirsty. Stick to water when you need to quench your thirst.
You can make healthy changes gradually, one at a time, but whatever your goals are start today!
How you start your morning determines the tone for the rest of the day. Here are 10 simple habits that you can use to create a morning routine that will set you up for success.
Once your body has healed, routine chiropractic care can help ensure that your physical problems don't return, and can help keep you body in optimal condition.
If you want to have a healthy body, you need to have healthy thoughts and emotions. Get positive!
If you want your kids to develop healthy eating habits, give them easy access to healthy snacks.
If you're ready to take greater responsibility for your health and quality of life, consider an inside-out approach that includes chiropractic care.
We know that chiropractic is the best kept secret in health care, but it's time to get the secret out. Share why you love chiropractic.
Today is a great day and you have the chance to show up as the best you ever!
Fill your diet with a rainbow of fruits and vegetables. This is a great way to ensure you're getting a wide variety of vitamins and nutrients.
The key to wellness is to accept personal responsibility for your health every single day.
Chiropractic adjustments serve to re-establish normal vertebral motion and position in the spine.
Dumbbell weights and resistance bands are great ways to strengthen your muscles. Resistance bands are great because they are easy to travel with.
"All drugs in the world cannot adjust a subluxated vertebrae." B.J. Palmer, D.C., Ph.C.
If your kids made it, they're more likely to eat it. Get your kids in the kitchen and get them involved in healthy meal making.
The body has an innate intelligence that runs a series of complex systems that rely on proper balance and coordination in order to function correctly.
"Your diet is a bank account. Good food choices are good investments." Bethenny Frankel
When your innate intelligence is flowing from above down, from inside out, wellness is the natural result.
You can make great improvements in your personal wealth by making improvements in your lifestyle. Invest in you!
Most people would rather be healthy and avoid illness in the first place.
Power up with regular chiropractic care!
Make exercise a part of your healthy lifestyle.
Your body cannot be healthy unless the connection between the brains and organs, tissues, and muscles is kept free of interference.
Medications may dull the symptoms of headaches, but that's only temporary. Chiropractic adjustments have been shown to reduce the frequency and severity of headaches, often after the first adjustment.
Many different health concerns can be traced back to the foods we eat. Ask us on your next visit.
Here's a purrfect reminder to stop right now and look up. #LookUpAmerica
It's up to you to make sure that people understand that chiropractic is more than an adjustment, it's a lifestyle.
Eating healthy isn't a diet, it's a lifestyle.
Your children learn by observing. If you want your kids to have a lifetime of healthy eating habits, it's up to you to show them what that looks like.
Be on the lookout for signs of dehydration, including fatigue, dry skin and headaches.
Sciatica is a nerve condition, so naturally you'd want to see a nervous system expert for relief.
Exercise relieves stress and strengthens your heart, muscles, and bones; it improves your blood circulation, and keeps your joints flexible.
Chiropractic care may be the best option to decrease the frequency of tension headaches.
Ergonomic design and proper postural hygiene at work enhances performance and prevents problems before they ever occur.
Your feet are the foundation of your body, supporting you when you stand, walk, or run. Customized orthotics can be a great investment.
Good nutrition starts where you shop. Fill your cart with whole foods, like fresh fruits and vegetables, and avoid the middle aisles of the grocery store. That's where the most of the processed foods are.
Chiropractic adjustments may help to restore optimal function for people with digestive disturbances.
If you spend hours every day sitting in a chair, if you hunch forward or balance your weight primarily on one leg, the muscles of your neck and back have to carry the weight of the body, rather than it being supported by the spine.
