White chocolate has 17 grams of sugar, only 20% cocoa per 1.4 oz. serving.
Milk chocolate has 15 grams of sugar, only 40% cocoa per 1.4 oz. serving.
70% Dark chocolate has 12 grams of sugar, 70% cocoa per 1.4 oz. serving.
85% Dark chocolate has 5 grams of sugar, 85% cocoa per 1.4 oz. serving.
99% Dark chocolate has 1 gram of sugar, 99% cocoa per 1.4 oz. serving.
Therefore, eat more cocoa. Choose the highest percent of dark chocolate. It has more anti-oxidants than the other forms and some studies show a 12 percent lower risk of heart disease compared to those that don't indulge.
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